How to Cope with Losing Mind: 8 Helpful Ways

Losing mind, also known as cognitive decline or dementia, can be a difficult and distressing experience for both the individual and their loved ones, Believe me, I know. It can be challenging to cope with the changes in memory, thinking, and behavior that can occur as a result of cognitive decline. However, there are ways to manage and cope with these changes. Do you want to know? Let’s discuss 8 best ways to cope with losing mind, Are you ready?

Table of Contents

Seek Medical Help:

The first step I think in coping with cognitive decline is to seek medical help. A doctor can help determine the cause of the decline and provide guidance on treatment options. It is important to keep in mind that dementia is not a normal part of aging, and there are many different causes of cognitive decline. And I want to add here that if you think “I am losing my mind”, you are not alone, today’s world is amazing, but on the contrary, it can give you stress and anxiety, we will go into detail in some other blog.

Stay Engaged:

My mother used to say that a free mind is the devil’s house. Keeping the mind active and engaged can help slow down cognitive decline. Engaging in activities that challenge the brain, such as puzzles, games, and reading, can help maintain cognitive function. Socializing and participating in group activities can also be beneficial. Keep your focus on positive thinking, and your loved once.

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Stay Organized:

Keeping a schedule and staying organized can help with memory loss. Use a calendar, planner, or reminder app to keep track of appointments and tasks. What I have done for the last 2 years is I use Google Keep to note anything that comes into my mind, any task, any idea, I just note it down and later organize it at the end of the day, any task there directly goes to my Google Calendar. Keep important documents and items in a designated place, and make a list of important phone numbers and addresses.

Prioritize Safety:

As cognitive decline progresses, it can become more challenging to navigate daily life. Prioritizing safety can help reduce the risk of accidents and injuries. Simple changes, such as installing handrails, removing tripping hazards, and making sure that the home is well-lit, can make a big difference. I can easily be afraid of the dark, If I have to sleep alone, I will keep one light on, there, no one is perfect bud, everyone is terrified of something. If you are alone and frightened, and reading this blog, I am there, with you.

Take care of yourself:

I want to say that this step is important, not just for you but for your family as well. Taking care of one’s physical and emotional well-being can help cope with cognitive decline. Eating a healthy diet, staying active, and getting enough sleep can help maintain cognitive function. Additionally, it is important to take time for oneself and engage in activities that bring pleasure and relaxation. For me, it is gaming, watching anime, and sitcoms like Friends, How I Met Your Mother, Big Bang Theory, and Brooklyn Nine-Nine, over and over again, and I will keep doing that for the rest of my life.

Seek Support:

Losing mind can be a challenging experience, and it is important to seek support from loved ones, friends, and professionals, I know it can be difficult to share with them, you are thinking, how can you make them understand, but you can, they love you, they will understand. Also, there are support groups, counseling, and therapy can provide a safe space to talk about feelings and concerns, and to learn coping strategies.

Be Patient with Yourself:

It’s important to remember that cognitive decline is a gradual process and it takes time to adjust. It’s okay to make mistakes and to feel frustrated. Be patient with yourself and with others, and don’t be hard on yourself. Everything will be alright. I have been there, and I will surely share my story with you guys in some detailed blog next.

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Seek Financial and Legal Assistance:

It’s important to plan for the future when dealing with cognitive decline. Seek financial and legal assistance to ensure that the person’s needs will be taken care of in the future. This may include setting up a trust, appointing a power of attorney, and making arrangements for long-term care. If you are young and free, you don’t have to worry about it.

In conclusion, I would like to say that coping with cognitive decline can be a difficult and distressing experience. It is important to seek medical help, stay engaged, stay organized, prioritize safety, take care of oneself, seek support, and be patient with oneself. It’s also important to seek financial and legal assistance to ensure that the person’s needs will be taken care of in the future. Remember, it is possible to find ways to manage the changes that come with cognitive decline and to continue to live a meaningful life.

I hope this article was helpful for you in any way, if yes, do let me know in the comments, thanks for reading this article, and don’t worry, you are not alone.

See you in the next one, Take Care!