Your eyesight is one of the most important things in your body, but they are also one of the most abused. Whether you’re staring at a computer screen or taking in the beauty of the Grand Canyon, you’re using your eyes to see everything around you. Therefore, it’s important to keep them as healthy as possible and take great care of them. Here are some helpful tips for maintaining healthy eyesight and making sure that your vision stays as sharp as possible throughout your life.
1) Wear Sunglasses
Wearing sunglasses is one of the most important things you can do to take care of your eyes. The sun emits harmful ultraviolet (UV) rays that can damage your eyes and lead to conditions like cataracts and macular degeneration. Wearing sunglasses protects your eyes from these harmful rays, and can help you maintain healthy eyesight for years to come.
2) Drink Plenty of Water
Drinking plenty of water is one of the simplest things you can do to maintain healthy eyesight. Not only does it help keep your eyes hydrated, but it also helps flush out toxins that can build up and cause problems. Plus, it can help reduce dryness and irritation. Aim for eight glasses a day, and you’ll be on your way to healthy eyes.
3) Eat Eye-Healthy Foods
We all know that eating healthy foods can improve our overall health, but did you know that certain foods can also help improve your eyesight? Incorporating eye-healthy foods into your diet is one of the best things you can do for your vision. Here are six foods to eat for better eyesight:
1) Raw Red Peppers
2) Sweet Potatoes
3)Lean Meat and Poultry
5) Broccoli and Brussels
4) Eye Exercises
Exercise is not only good for the body, but also the eyes. Here are some simple exercises you can do every day to maintain healthy eyesight:
- Palming: Rub your hands together to create heat, then place them over your closed eyes for a few minutes.
- Eye Rolls: Look up, then down, and repeat several times.
- Blink: Yes, blinking is an exercise! It helps keep your eyes lubricated and prevents dryness and irritation.
5) Sleep Well
Most people know that a good night’s sleep is important for overall health, but did you know that it’s also crucial for maintaining healthy eyesight? When you don’t get enough rest, your eyes can become dry and irritated, making it more difficult to focus. To keep your eyes in tip-top shape, aim for seven to eight hours of sleep each night.
6) Get Eyecare Regularly
Routine eye care is important for maintaining healthy eyesight. Be sure to visit your eye doctor regularly, especially if you have a family history of vision problems. During your appointment, your doctor will check for common eye problems and diseases and can provide tips for maintaining healthy eyes.
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7) Healthy Eyes and Diabetes
According to the National Eye Institute, diabetes is the leading cause of blindness in adults. Tips for eye care and maintaining healthy eyesight are important for people with diabetes. Here are seven tips to help keep your eyes healthy:
- Get a comprehensive dilated eye exam at least once a year.
- Check your blood sugar levels as directed by your doctor.
- Control your blood pressure.
- Quit smoking or never start.