How can you stay safe and healthy during the winter season? The answer lies in taking standard precautions. It helps avoid seasonal illnesses, injuries, and other conditions that are more likely to pop up when temperatures start to drop outside. Here are 6 standard precautions you should take this winter season!
1) Get a Flu Shot as Standard Precautions
The flu is a nasty virus that can easily ruin your holidays. And make it difficult to do the things you love. It’s important to take the necessary precautions this winter season and get vaccinated if you haven’t already. Flu shots are not only a great way to reduce your risk of getting sick. But they are also safe for almost everyone and very easy to get.
For those who have reacted badly to the shot in the past. Consult with your doctor before getting one again. Be sure to take standard precautions when handling any household items such as cooking utensils, drinking glasses, utensils, and more.
2) Wash Your Hands Regularly
Wash your hands regularly. One of the most common causes of the flu and other winter illnesses is by touching your nose, mouth, or eyes after you touch something that has viruses on it such as a doorknob. Wash your hands often with soap and water to remove harmful germs from your body and protect yourself from illness this winter season. Use hand sanitizer when soap and water are not available. If you have children in your home, ensure they wash their hands too!
3) Avoid Touching Your Face as Standard Precautions
This might seem like a no-brainer, but many of us forget to wash our hands or avoid touching our faces when we’re at the grocery store or picking up the kids from school. Touching your face can expose you to viruses like colds, flu, and other illnesses transmitted through saliva. Be sure to use hand sanitizer before touching your face and always wash your hands after you’ve been out in public.
4) Stay Warm and Dry
This winter, be sure to take standard precautions by staying warm and dry. Here are a few ways to keep yourself safe and healthy this season: Make sure you bundle up in layers with a hat, scarf, and gloves. Avoid spending too much time outside in the cold. Stay indoors when possible. If you must go outdoors, do so as quickly as possible, and don’t stay out for too long.
Staying dry is just as important! It’s easy to become wet from melting snow or rain. Keep your clothes on if it starts raining or snowing.
Some people have reactions to the cold such as frostbite or hypothermia. Get help immediately if these symptoms occur and make sure that children aren’t left outside alone in freezing temperatures or storms!
5) Disinfect Surfaces
Wash your hands with soap and water for 20 seconds, especially after using the toilet, before and after preparing food, or handling animals. Disinfect surfaces to prevent the spread of germs from one surface to another, including countertops, tables, doorknobs, and faucets. Use a disinfectant cleaner or wipes.
Prevent contamination of prepared foods by keeping raw meat separate from ready-to-eat foods in the grocery store or on your kitchen counter. Wash produce thoroughly under running tap water before eating it or cooking it. If you plan to peel any fruits or vegetables, use latex gloves to protect yourself from any bacteria present on the surface of the fruit.
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6) Always Wear a Mask when Outside
This winter season, it is essential to take standard precautions when going outside. One of the most important things to do is always to wear a mask when you are outside. A lot of winter illnesses come from people breathing in air that has been near someone who has a cold or flu. Preventing the spread of diseases and viruses can be accomplished by wearing a mask and being sure to wash your hands often.
These are some of the precautions that you can observe to save yourself from early viruses and diseases. Hope you liked the article. Share your thoughts in the comment section. See you soon.