How to Get Motivated for Anything: 7 Proven Strategies

How to get motivated can be one of the hardest questions to answer, because it’s not always easy to pinpoint what’s holding you back from being your best self every day. Is it your mood? Your energy levels? Or maybe you just don’t know how to motivate yourself when it comes to the task at hand, so you let yourself off the hook too easily. Whatever the case may be, these seven strategies can help you find the motivation to do anything and everything, so you can become as successful as possible.

Table of Contents

1) Set your Goals First

How to get motivated starts with setting your goals. You need to know what you want to achieve before you can start taking steps toward it. Ask yourself what you want to accomplish in the short-term and long-term, and then set realistic goals that will help you get there.

2) Write them Down

When it comes to getting motivated, one of the most important things you can do is write your goals down. Seeing your goals in black and white can help give you the boost you need to take action. Plus, it’s a great way to keep track of your progress. If you’re not sure where to start, try listing some of your long-term goals or making a list of what motivates you. And if writing doesn’t work for you, there are plenty of other ways to get organized and set goals that will work better than trying to stay focused on what motivates you at the moment.

3) Figure out why you want what you want

If you want to be the best, what does that mean for you? What are the benefits of becoming the best? Once you know why you want something, it’s easier to find the motivation to achieve it. The same goes for a new day or an important task. Why is this day or task important? What will be accomplishing it do for you? When you have a clear understanding of why you’re doing something, it’s easier to get motivated to do it.

4) Break it down into manageable Chunks

When you’re feeling overwhelmed by a task, it can be helpful to break it down into smaller, more manageable chunks. This not only makes the task feel less daunting but also allows you to focus on one thing at a time and avoid getting overwhelmed. Plus, when you see yourself making progress on a task, it can be motivating in itself. Reward yourself with some downtime after completing a chunk of work so that you can re-energize before tackling the next step.

5) Take small Steps toward your Goal

One of the best ways to get motivated is to take small steps toward your goal. When you break down your goal into smaller pieces, it will seem more achievable and you’ll be more likely to stick with it. Plus, each small victory will give you a boost of motivation to keep going. For example, if your goal is to exercise every day this week, make it easy on yourself by exercising four days this week instead. Then add an extra day next week if you were successful this week.

6) Celebrate the small wins

One of the best ways to stay motivated is to celebrate your small wins. That means taking the time to acknowledge and enjoy your accomplishments, no matter how big or small. This will help you stay focused and motivated throughout the day. Plus, it’ll give you a much-needed confidence boost when things get tough.

7) Notice when you Procrastinate, but don’t judge yourself

You’re not alone if you’re struggling to find motivation. In fact, it’s normal to feel this way from time to time. The key is not to judge yourself too harshly and instead, to take notice of when you start to procrastinate. By understanding your triggers, you can develop a plan to overcome them.