You’ve heard it time and time again: meditation can have an incredibly positive impact on your physical and mental health, helping you live longer, healthier, happier lives. But if you aren’t able to fit in a session at the end of your day, starting one in the morning can be an effective way to get some practice in before the day really kicks into gear.
Step 1 – Get your Supplies
If you want to start a morning meditation routine, the first step is to get your supplies. You’ll need a comfortable place to sit or lie down, something to focus your attention on, and something to time. You can also use props like blankets or pillows to make yourself more comfortable.
Step 2 – Choose your Space
Choose a space for your morning meditation that is free from distractions and comfortable for you. It should be a place where you can sit or lie down without being disturbed. You may want to consider playing soft music or lighting candles to create a calm atmosphere.
Step 3 – Pick a Time
Starting a morning meditation routine can be tough. The hardest part is often just getting started. Once you’ve made the decision to meditate each morning, the next step is to pick a time that works for you. It’s important to find a time when you won’t be interrupted and when you’re likely to be in a good mood. Early risers may want to meditate as soon as they wake up, while others may prefer to wait until after they’ve had breakfast or exercised.
Step 4 – Create your Practice
Now that you know what morning meditation is and how it can help you, it’s time to create your own practice. If you’re a beginner, here are some tips to get you started. Allow yourself at least 20 minutes for this session – but don’t stop after just 5 minutes if you want to stick with it! Get into the habit of practicing mindful breathing before starting the main session as this will calm and focus your mind before starting.
Step 5 – Stick with it
Starting a morning meditation routine can be hard, but it’s worth it! Here are tips to help you stick with your plan:
– Set an alarm clock for 5-10 minutes earlier than usual so you have time to meditate without feeling rushed.
– Put your meditation space together the night before so you’re not scrambling to find a comfortable place to sit in the morning.
– Wake up slowly by stretching or doing some gentle yoga poses before beginning your meditation.
– Find a mantra that resonates with you and use it as the focal point of your meditation. (Mantras usually focus on aspects of mindfulness like staying present, observing thoughts and feelings without judgment, and acceptance.)
– Pick one goal that will make life better if achieved through mediation and think about how each session is taking steps towards achieving this goal.
– Remember that sticking with your plan doesn’t always mean perfecting it right away – just keep trying!
Step 6 – Track Progress
As you establish your morning meditation routine, it can be helpful to track your progress. This will help you see how far you’ve come and keep you motivated to stick with it. Plus, it can be fun to look back and see how your practice has changed over time.
There are a few different ways you can track your progress. One is to simply keep a journal where you write down how long you meditated each day and how you felt afterward.
Step 7 – Turn it into a Habit
One of the best ways to make sure you stick with a morning meditation routine is to turn it into a habit. Here are a few tips to help you do that:
– Set a regular time for your morning meditation and try to stick to it as much as possible.
– Make it part of your morning routine, such as after you brush your teeth or make your bed.
– Find a quiet place to meditate, such as your bedroom or living room. Tell your family and friends that you’re starting a morning meditation routine, so they don’t disturb you when you’re in your quiet place.
- Also Read:
- Maximize Your Potential: 7 Daily Routine Tips for a Productive Day
- Building Effective Reading Habits: Turning Pages to Success in 2023
Step 8 – Enjoy the Benefits
The benefits of meditation are endless, but here are a few that you may experience once you develop a regular morning routine: improved focus, concentration, and productivity; reduced stress and anxiety; increased feelings of peace, well-being, and self-compassion. If you’re new to meditation, know that there is no right way to do it. Just find a comfortable position, close your eyes, and focus on your breath.